Riding for 24 hours

[rossidevon]

It's taken a bit of time to write, but my Man V Horse race report is finally finished.

https://bontride.wordpress.com/2019/06/ ... -marathon/

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[dim]

Try this training plan (if time allows you) .... it is very good:

https://www.verywellfit.com/bicycling-a-double-century-training-schedule-3119434

however, you need to do this using the polarized training technique (in a nutshell, use a heart rate monitor (or powermeter), and try and stay in zone 2 for as much as you can .... i.e. take it easy

[rossidevon]

Latest post about a 24 hour race and not quite being there mentally. Cheers

https://bontride.wordpress.com/2019/08/ ... -can-chew/

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[rossidevon]

Latest post upload, please don't judge me - or point and laugh. Definitely not my finest hour.

https://bontride.wordpress.com/2019/09/ ... t-happens/

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[NATURAL ANKLING]

Hi,
Its called panic paper
Can't be as bad as Dumoulin a few years ago, but they cut the camera, or Radcliffe in a road race.

Never quite done it like that....stay off the porridge