It's taken a bit of time to write, but my Man V Horse race report is finally finished.
https://bontride.wordpress.com/2019/06/ ... -marathon/
I'm a trendy consumer. Just look at my EML-L09 using Tapatalk
Riding for 24 hours
Re: Riding for 24 hours
Try this training plan (if time allows you) .... it is very good:
https://www.verywellfit.com/bicycling-a-double-century-training-schedule-3119434
however, you need to do this using the polarized training technique (in a nutshell, use a heart rate monitor (or powermeter), and try and stay in zone 2 for as much as you can .... i.e. take it easy
https://www.verywellfit.com/bicycling-a-double-century-training-schedule-3119434
however, you need to do this using the polarized training technique (in a nutshell, use a heart rate monitor (or powermeter), and try and stay in zone 2 for as much as you can .... i.e. take it easy