I hate energy gel/bars and can't understand all these people whizzing their plastic bikes along, without stopping to look at the countryside or have a coffee/pint/cake, trying to best some unattainable figure - none the less each to their own
I am going to go with a thermos - lentil soup or a dhal, pitta, bread and butter - along side the usual home made snacks (my mums fruit loaf still rules and I am yet to make something that bests it) - I think my larger carradice may become the go to with 2x thermos
