Reverse Bit and bit

Now we have something / quite-a-lot to discuss and celebrate.
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KM2
Posts: 1318
Joined: 23 Oct 2008, 5:38pm

Reverse Bit and bit

Post by KM2 »

There is a YouTube video of Ineos group training. A fine example of Reverse bit and bit. I think i first read about this type of training in an RTTC little white training aid in the 60”’s. Isn’t it good to know that much of the training methods still have their place in modern cycling.

https://youtu.be/QETg2FaTi78
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