After 12 years finally back.
For the past three weeks I have been using a trainer in doors (65 and a 14s 10lb) to get used to working again, also I have this and so 2,500 steps a day, 1,250 am 1,250 afternoon (love it).
BOTH 100% meant that today when I went out at Cors Caron I LOVED every minute, stopping to sit in the sun, heard a cuckoo, saw dragon flies and listened to grass hoppers.
I know it was just a 3 mile round trip, and that is all I want, being autistic (not stupid) I am back
Oh, I did come to a stop and fell off dismounting, LOL
First 6 miles today
Re: First 6 miles today
Well done.
Have you worked out why you fell off?
Jonathan
Have you worked out why you fell off?
Jonathan
Re: First 6 miles today
It's the smiles, not the miles that count
I'm always falling off. Just one of those things
Bill
“Ride as much or as little, or as long or as short as you feel. But ride.” ~ Eddy Merckx
It's a rich man whos children run to him when his pockets are empty.
“Ride as much or as little, or as long or as short as you feel. But ride.” ~ Eddy Merckx
It's a rich man whos children run to him when his pockets are empty.
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- Joined: 26 Mar 2022, 7:13am
Re: First 6 miles today
Great stuff (the ride, not the sudden, unplanned dismount)!
If you can find the time, a good way to build up is to go for a ride every day, simply going one mile further each day than the day begore. I re-started after Covid by doing that, and it worked a treat, at no stage feeling as if I was over-reaching myself.
If you can find the time, a good way to build up is to go for a ride every day, simply going one mile further each day than the day begore. I re-started after Covid by doing that, and it worked a treat, at no stage feeling as if I was over-reaching myself.
Re: First 6 miles today
Nearholmer wrote: ↑8 Jun 2023, 11:21am Great stuff (the ride, not the sudden, unplanned dismount)!
If you can find the time, a good way to build up is to go for a ride every day, simply going one mile further each day than the day begore. I re-started after Covid by doing that, and it worked a treat, at no stage feeling as if I was over-reaching myself.
AUTISTIC and proud