Feeling bad - is it the bonk?

Commuting, Day rides, Audax, Incidents, etc.
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Re: Feeling bad - is it the bonk?

Post by CyberKnight »

i carry 29 p flapjacks from home bargains as my goto nibble food, assuming you have eaten properly beforehand if your not doing big distances you shouldnt really bonk
Sunday i did my usual 100 km Plus ride ( 65 miles that morning ) .Brekkie was granola with dried fruit , i took one water bottle which i refilled at the cafe.
Cafe stop was a piece of bought flapjack and a coffee after about 40 miles , then rode home .I didnt need the extra flapjack or the gel which i carry as emergency rations .
John Wayne: "I won't be wronged, I won't be insulted, and I won't be laid a hand on... I don't do these things to other people, and I require the same from them."
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