Slick wrote:Ok, I understand that a bit more now. I did my usual commute this morning after toast and jam at 5am, and a bounty bar at 3.30, about an hour before I left for home. I powered home against a stiff breeze and felt really good.
My problem now is, how am I supposed to loose weight now I'm eating more?
Have a bigger breakfast, a proper lunch and cut out the Bounty bar!
Days when I had breakfast early I used to have a proper (bacon n eggs) breakfast around 9:30