So, I had an exhilarating 15 mile ride- and I wasn't slding forward out of the seat

. I very much noticed the lumbar support. It seemed to me that my lower back was taking much of the pressure from my pedalling. I'm used to more upright seats where it's your upper back that takes the pressure. I'll find out tomorrow if it has made me sore and stiff.
I struggled in bottom gear up the hills to keep it straight. My arms got really tense and I was losing control. I baled out on one slope. Think I might be over-reaching to the bars. I'll try rotating them a little to bring the grips slighty closer.
I have a compact double of this bike and have been on the point of reverting to a triple. However I found it ok. My strategy was to always drop to the small ring around junctions so that I could start off if i had to stop. Otherwise I stayed on the big ring when riding on the flat, or downhill. I've lost a bit of top-end compared to a triple (highest gear is 48/13) but I still wasn't maxing out on the level, and was comfortable pedalling at 21mph on slight down gradients of 1%.
The rear suspension noticeably smoothed out the ride. I've swapped out the front suspension fork for a fixed aluminium one and whilst that means you have to be wary of bad road surfaces, the rear suspension is active and does compensate to an extent.