Coming down Clapham High St, enitrely my own fault for trying to drink some water and ride at the same time - actually it was drinking and BRAKING that was the problem. Went over and got some nasty bumps and scrapes, especially on my knee and shoulder.
I don't even remember getting off the road but two people walking by, one a young lady in a business suit with trainers, helped me up, picked up my bike and pannier bags which had gone sprawling, and stayed to make sure I didn't need immediate medical attention. Very kind of them and much appreciated.
The bike is OK, by the way. I got back on and cycled very gingerly to work. My wrist is very sore but I assume if I'd broken anything I wouldn't be able to wiggle my fingers or bend my hand at all.
Now does anyone have any suggestions for getting bloodstains out of a shirt