Vitamin D - how much?
Re: Vitamin D - how much?
I've never understood why he's recommended so often. What do you like about his videos, please?
"Vitamin D and Immunity"
https://www.youtube.com/watch?v=W5yVGmfivAk
Jonathan
"Vitamin D and Immunity"
https://www.youtube.com/watch?v=W5yVGmfivAk
Jonathan
- NATURAL ANKLING
- Posts: 13780
- Joined: 24 Oct 2012, 10:43pm
- Location: English Riviera
Free Vitamin D
Hi,
OK so I applied for my free vitamin D on the web NHS page.
I received a email this morning and it will arrive in the next three weeks, I probably applied on the web at least 3 weeks ago.
OK so I applied for my free vitamin D on the web NHS page.
I received a email this morning and it will arrive in the next three weeks, I probably applied on the web at least 3 weeks ago.
NA Thinks Just End 2 End Return + Bivvy - Some day Soon I hope
You'll Still Find Me At The Top Of A Hill
Please forgive the poor Grammar I blame it on my mobile and phat thinkers.
You'll Still Find Me At The Top Of A Hill
Please forgive the poor Grammar I blame it on my mobile and phat thinkers.
Re: Free Vitamin D
What free vitamin D? Sunshine? Where is this web page? I will happily fill out a web page if it makes the sun shine
MJR, mostly pedalling 3-speed roadsters. KL+West Norfolk BUG incl social easy rides http://www.klwnbug.co.uk
All the above is CC-By-SA and no other implied copyright license to Cycle magazine.
All the above is CC-By-SA and no other implied copyright license to Cycle magazine.
Re: Free Vitamin D
As always... most people living in the UK can't get enough vitamin D from sunshine in the winter. (And IMNSHO probably not the summer either.)
https://www.nhs.uk/conditions/coronavirus-covid-19/people-at-higher-risk/get-vitamin-d-supplements/
Jonathan
https://www.nhs.uk/conditions/coronavirus-covid-19/people-at-higher-risk/get-vitamin-d-supplements/
Jonathan
- SimonCelsa
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Re: Free Vitamin D
Strewth, you're tighter than me!
It's less than £2.50 for a 3 months supply from Boots (less if you avail of the 3 for 2 offer) https://www.boots.com/boots-vitamin-d-9 ... -10145801/
It's less than £2.50 for a 3 months supply from Boots (less if you avail of the 3 for 2 offer) https://www.boots.com/boots-vitamin-d-9 ... -10145801/
Re: Vitamin D - how much?
Pot of own brand multi vitamins from your supermarket of choice even cheaper, likely sufficient for anyone who actually goes outside a bit.
The contents of this post, unless otherwise stated, are opinions of the author and may actually be complete codswallop
Re: Vitamin D - how much?
Stevek76 wrote:Pot of own brand multi vitamins from your supermarket of choice even cheaper, likely sufficient for anyone who actually goes outside a bit.
However, if you are taking some other meds, you can't take supermarket multivitamins because you can get too much vitamin A or C or calcium, plus high levels of vitamin K can interfere with some meds. Read the leaflets of any meds you take, or ask your doctor.
MJR, mostly pedalling 3-speed roadsters. KL+West Norfolk BUG incl social easy rides http://www.klwnbug.co.uk
All the above is CC-By-SA and no other implied copyright license to Cycle magazine.
All the above is CC-By-SA and no other implied copyright license to Cycle magazine.
Re: Vitamin D - how much?
If you choose a "multivitamin" product I strongly recommend checking the vitamin D content.
NHS recommended intake:
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/
Many don't contain enough, eg for children:
https://adc.bmj.com/content/105/8/791
Jonathan
NHS recommended intake:
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/
Many don't contain enough, eg for children:
https://adc.bmj.com/content/105/8/791
Jonathan
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Re: Vitamin D - how much?
ambodach wrote:I get regular blood checks for all sorts of things. My liver function is just on the verge of not good. My latest batch of bloods showed a deficiency of vitaminD so I am now on a 90 day course of colecalciferol( vit D3) 3200u. Does not mean much to me but it is apparently the highest off the shelf available. Unless there are problems I mostly just do as I am told tho’ I stopped methotrexate which was not really needed since my rheumatic condition has if anything improved slightly.
Depends what you mean by 'off the shelf' but you can readily buy much higher doses than 3200iu.
Holland & Barrett sell 4000iu tablets off their shelves.
Various online sellers selling 10,000iu tablets.
Etc.
3200iu is probably a reasonable starting dose to take in winter though.
Re: Vitamin D - how much?
2000iu tablet + 1400iu from cod liver oil + a good wide diet that hopefully provides some too.
taking vit d cured painfull hands for me - strange but true.
taking vit d cured painfull hands for me - strange but true.
Re: Vitamin D - how much?
I was thinking of the partial dose provided with the reference to 'goes outside a bit', the need for the full 10ug possibly less likely to apply to a forum of cyclists of varying enthusiasm? It's not as if you get no vit D in the winter, it's that most people in normal times are stuck indoors for most of the daylight hours and the only significant diet sources are near enough just 'fatty' fish.
Good point on the meds, had been spoken from the privileged position of someone not on any. Obviously applies to vit D only or any other supplementation as well.
Good point on the meds, had been spoken from the privileged position of someone not on any. Obviously applies to vit D only or any other supplementation as well.
The contents of this post, unless otherwise stated, are opinions of the author and may actually be complete codswallop
Re: Vitamin D - how much?
Stevek76 wrote:I was thinking of the partial dose provided with the reference to 'goes outside a bit', the need for the full 10ug possibly less likely to apply to a forum of cyclists of varying enthusiasm?
Yes, it varies with all sorts of factors, including the range of latitudes in the UK and how much skin is exposed.
But I think that we're now at a point where not supplementing as in the NHS advice isn't wise.
Jonathan
- NATURAL ANKLING
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Re: Vitamin D - how much?
Hi,
But you should still seek professional medical advice before tanking up on vitamins?
I have a deficient immune system but my blood is checked regularly and vitamin d is what they look for, so I'm not sure why I ordered some vitamin d tablets
Edited – that reminds me I've missed my blood test, I feel like crap at the moment, woke up aching, it's not very unusual but I need to talk to a doctor I think.
But you should still seek professional medical advice before tanking up on vitamins?
I have a deficient immune system but my blood is checked regularly and vitamin d is what they look for, so I'm not sure why I ordered some vitamin d tablets
Edited – that reminds me I've missed my blood test, I feel like crap at the moment, woke up aching, it's not very unusual but I need to talk to a doctor I think.
NA Thinks Just End 2 End Return + Bivvy - Some day Soon I hope
You'll Still Find Me At The Top Of A Hill
Please forgive the poor Grammar I blame it on my mobile and phat thinkers.
You'll Still Find Me At The Top Of A Hill
Please forgive the poor Grammar I blame it on my mobile and phat thinkers.
Re: Vitamin D - how much?
NATURAL ANKLING wrote:Hi,
But you should still seek professional medical advice before tanking up on vitamins?
I have a deficient immune system but my blood is checked regularly and vitamin d is what they look for, so I'm not sure why I ordered some vitamin d tablets
There's no need for most people to seek medical advice before following the NHS advice on supplementation. But of course it's available if you have any concerns.
At the population level measuring vitamin D concentration before or instead of supplementing is a terrible policy.
Jonathan
- simonineaston
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- Location: ...at a cricket ground
Re: Vitamin D - how much?
...just thinking the same. It is a bloomin' miracle that the human's (or any animal, come to that!) mechanism works at all, ever!!Thank you for that. Life is complicated isn't it?
S
(on the look out for Armageddon, on board a Brompton nano & ever-changing Moultons)
(on the look out for Armageddon, on board a Brompton nano & ever-changing Moultons)