Improving performance ..................
It's been ages since I rode a bike for any hours or any distance.
Last bike ride was 28th July. Even then, my milages have been dropping for weeks and months.
Suffering from Covid?
Weather?
Other stuff to do?
Whatever the reason(s), I'm very much out of practice, and it worries me greatly.
The idea of getting on a bike and pedalling up the hills, feels me with dread.
Back in the old days, I rode and rode and rode. Commuted to work and as fit as a flea.
Left the RN and bought a tumble-down bungalow and put the bike into the loft.
Seven years later, I had a ride, but TBH it was difficult and had to rest every mile or two.
I managed in the end, and rode all sorts of distances and even LEJOG and Back etc etc etc etc .............. you all know what I've done.
I can see a repetition happening here, but I'm not getting any younger.
Wish me luck next week ......................
Mick F. Cornwall