Cycling UK Forum

As a carer I have a Ceredigion carers card that I have never used, until this week when for the first time I went to the sports centre.

I am blown away not only by the equipment but the staff and their amazing help.

I spent an hour on the bike, it is amazing and how much fun.

So at 64 I am BACK

These days 64 is not old. Make sure you alternate for rest days and do cycling cardio plus weights. Welcome BACK.As one gets older tendon flexibility is the issue rather loss muscle wattage.