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arthritis and handlebars

Posted: 3 Nov 2023, 6:48pm
by Tricyclebell
Hello to all you arthritic cyclists. Just wondering what folk are doing when they develop wrist/hand arthritis and find their bars are no longer comfortable. I currently have straight bars with Ergo bar ends which have been great but now feel I want more position options. My bike is comfortable, I have provided extra shock absorption via silicone metatarsal pads on my hands (fantastic) but sometimes I feel I want to sit up more and then I want to be stretched out. My first port of call is to go onto wider tyres, I currently ride 28s on 650 wheels (it's a very small bike for a very small person). Disc brakes have helped as my hands are quite weak. I am looking at butterfly bars but they are much wider than would be recommended for my shoulder width. Any tips would be appreciated.

Re: arthritis and handlebars

Posted: 3 Nov 2023, 7:31pm
by Psamathe
Screenshot 2023-11-03 at 19.29.49.png
Ian

Re: arthritis and handlebars

Posted: 3 Nov 2023, 7:50pm
by Paulatic
Have you considered Geoff bars https://www.planetx.co.uk/products/on-o ... -handlebar

I replaced some straight bars with them a few years ago and still happy with them.

Re: arthritis and handlebars

Posted: 3 Nov 2023, 8:29pm
by Nearholmer
Not prompted by arthritis, but by a general want of comfort and several hand positions on flat bars, and after trying many things, and in the light of lots of advice here, the solution I’ve found best is:

Cut the bars down to close to shoulder width (I couldn’t go quite that far because I wouldn’t have been able to fit the controls on if I had), then fit Ergon GP5 grips with the bar-ends in a near-horizontal position.

The long bar ends on the grips allow a leaning slightly forward stance when wanted.

Hopefully, Colin531 will show his own design, because to me that looks even better.

Re: arthritis and handlebars

Posted: 3 Nov 2023, 10:05pm
by gbnz
Tricyclebell wrote: 3 Nov 2023, 6:48pm Hello to all you arthritic cyclists. Just wondering what folk are doing when they develop wrist/hand arthritis and find their bars are no longer comfortable. I currently have straight bars with Ergo bar ends which have been great but now feel I want more position options. My bike is comfortable, I have provided extra shock absorption via silicone metatarsal pads on my hands (fantastic) but sometimes I feel I want to sit up more and then I want to be stretched out. My first port of call is to go onto wider tyres, I currently ride 28s on 650 wheels (it's a very small bike for a very small person). Disc brakes have helped as my hands are quite weak. I am looking at butterfly bars but they are much wider than would be recommended for my shoulder width. Any tips would be appreciated.
Haven't arthritis, but a semi-arthritic injury affecting the left wrist / hand for past twelve months. Apparently an Osteoarthritic left radiocarpal displaced-articular, arthritic fracture, left distal radius, or something of that sort :wink: (Nb. Wasn't on the bike)

Painful on the bike. Have found a no-cost, easy solution has simply been to raise the handlebars slightly, with a slight change in angle, using a disused adjustable stem. And riding with the left hand basically resting on the handlebars has been very effective, no issues on reasonably level, empty roads. Will probably fit the widest/deepest hand grips when they next need changed, as believe that could help. Understand that your disk brakes would help, tend to limit left hand braking myself.

Will probably use latest bargaining with the NHS to have it nailed/de-nerved

Re: arthritis and handlebars

Posted: 3 Nov 2023, 10:17pm
by JohnR
Tricyclebell wrote: 3 Nov 2023, 6:48pm I am looking at butterfly bars but they are much wider than would be recommended for my shoulder width. Any tips would be appreciated.
What about the Ergotec AHS handlebars in 510mm width https://www.sjscycles.co.uk/handlebars/ ... mp-silver/ ?

Re: arthritis and handlebars

Posted: 3 Nov 2023, 11:17pm
by Tricyclebell
Psamathe wrote: 3 Nov 2023, 7:31pm Screenshot 2023-11-03 at 19.29.49.png

Ian
I did have one of these many years ago, it belonged to my late husband. I was experiencing a period of neck pain so got the recumbent out, loved it but eventually gave it away to a disabled cycling group, I am considering it as a last resort . Many thanks.

Re: arthritis and handlebars

Posted: 3 Nov 2023, 11:19pm
by Tricyclebell
Paulatic wrote: 3 Nov 2023, 7:50pm Have you considered Geoff bars https://www.planetx.co.uk/products/on-o ... -handlebar

I replaced some straight bars with them a few years ago and still happy with them.
I did see these bars when I was researching the problem so could be a possibility.

Re: arthritis and handlebars

Posted: 3 Nov 2023, 11:22pm
by Tricyclebell
JohnR wrote: 3 Nov 2023, 10:17pm
Tricyclebell wrote: 3 Nov 2023, 6:48pm I am looking at butterfly bars but they are much wider than would be recommended for my shoulder width. Any tips would be appreciated.
What about the Ergotec AHS handlebars in 510mm width https://www.sjscycles.co.uk/handlebars/ ... mp-silver/ ?
They certainly look a possibility and not too bulky, my bike is very small and I know looks are not everything but I do not want the bike to be swamped by the bars. Many thanks for your response.

Re: arthritis and handlebars

Posted: 3 Nov 2023, 11:27pm
by Tricyclebell
Nearholmer wrote: 3 Nov 2023, 8:29pm Not prompted by arthritis, but by a general want of comfort and several hand positions on flat bars, and after trying many things, and in the light of lots of advice here, the solution I’ve found best is:

Cut the bars down to close to shoulder width (I couldn’t go quite that far because I wouldn’t have been able to fit the controls on if I had), then fit Ergon GP5 grips with the bar-ends in a near-horizontal position.

The long bar ends on the grips allow a leaning slightly forward stance when wanted.

Hopefully, Colin531 will show his own design, because to me that looks even better.
Yes these could be a consideration to try. It is reassuring to learn that others have had similar problems and have tried these options out with great success. Many thanks.

Re: arthritis and handlebars

Posted: 3 Nov 2023, 11:34pm
by Tricyclebell
gbnz wrote: 3 Nov 2023, 10:05pm
Tricyclebell wrote: 3 Nov 2023, 6:48pm Hello to all you arthritic cyclists. Just wondering what folk are doing when they develop wrist/hand arthritis and find their bars are no longer comfortable. I currently have straight bars with Ergo bar ends which have been great but now feel I want more position options. My bike is comfortable, I have provided extra shock absorption via silicone metatarsal pads on my hands (fantastic) but sometimes I feel I want to sit up more and then I want to be stretched out. My first port of call is to go onto wider tyres, I currently ride 28s on 650 wheels (it's a very small bike for a very small person). Disc brakes have helped as my hands are quite weak. I am looking at butterfly bars but they are much wider than would be recommended for my shoulder width. Any tips would be appreciated.
Haven't arthritis, but a semi-arthritic injury affecting the left wrist / hand for past twelve months. Apparently an Osteoarthritic left radiocarpal displaced-articular, arthritic fracture, left distal radius, or something of that sort :wink: (Nb. Wasn't on the bike)

Painful on the bike. Have found a no-cost, easy solution has simply been to raise the handlebars slightly, with a slight change in angle, using a disused adjustable stem. And riding with the left hand basically resting on the handlebars has been very effective, no issues on reasonably level, empty roads. Will probably fit the widest/deepest hand grips when they next need changed, as believe that could help. Understand that your disk brakes would help, tend to limit left hand braking myself.

Will probably use latest bargaining with the NHS to have it nailed/de-nerved
Sometimes it's the slightest adjustments that make all of the difference, thanks for sharing this.

Re: arthritis and handlebars

Posted: 4 Nov 2023, 5:30pm
by djnotts
Guess it varies from individual to individual and over time. For flats 45deg sweep backs work for me at present. Also thumbies because triggers hurt my index fingers. Too my surprise drops ok because I mainly hang my hands over the hoods. STIs a no-no again because of index fingers, so bar cons the answer.
Significantly raising front end also a major help, taking weight off the hands. My '93 Kona causes my hands no pain at all.
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Re: arthritis and handlebars

Posted: 4 Nov 2023, 5:35pm
by djnotts
And nice "high" drops with bar cons.
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Re: arthritis and handlebars

Posted: 4 Nov 2023, 5:37pm
by Jdsk
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Re: arthritis and handlebars

Posted: 4 Nov 2023, 5:40pm
by djnotts
Thanks!