Elbow joint pain and inflammation

[foxyrider]

Just as an aside, I saw some Snowdrops growing by the roadside on a walk!!

Saw some in bloom on todays ride as well as the green shoots of a few Daffodils!

[arnsider]

I actually have monthly membership of a health spa with gymnasium and pool. I ceased gym work because of shoulder pain but do a few pool lengths daily. This is a combination of breast stroke and a hybrid back stroke where I just paddle with my hands instead of arm over shoulder. One of the best machines in the gym is a hand cycle with adjustable crank lengths and resistence, but just now it's not feasible for me.