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Re: Elbow joint pain and inflammation
Posted: 24 Jan 2024, 9:33pm
by foxyrider
arnsider wrote: ↑24 Jan 2024, 12:51pm
Just as an aside, I saw some Snowdrops growing by the roadside on a walk!!
Saw some in bloom on todays ride as well as the green shoots of a few Daffodils!
Re: Elbow joint pain and inflammation
Posted: 25 Jan 2024, 1:51pm
by arnsider
I actually have monthly membership of a health spa with gymnasium and pool. I ceased gym work because of shoulder pain but do a few pool lengths daily. This is a combination of breast stroke and a hybrid back stroke where I just paddle with my hands instead of arm over shoulder. One of the best machines in the gym is a hand cycle with adjustable crank lengths and resistence, but just now it's not feasible for me.