Cycling UK Forum

axel_knutt wrote: ↑25 May 2024, 11:30am

853 wrote: ↑24 May 2024, 6:55pm For the benefit of those of us trying to make sure we don't get AF, would you be prepared to share your knowledge and experience on how to prevent it?

Thanks

Moderate your exercise and don't overtrain. Recognise the symptoms of overtraining. Don't try to build fitness too fast.

Thanks for taking the time to share your knowledge and experience.

I got into competitive club swimming at the age of 10, before switching to cycling in my teens. In total I've done nearly 50 years of training. Thankfully, I've never overtrained, I've always taken rest days and have always kept my rides short