Cycling UK Forum

Sweep, you are correct, watch Jamie fling handfuls of salt into Med dishes, and lashings of fat too. He is heading for Tom Kerridge territory. This is how I did the diet, http://alyrpal.blogspot.co.uk/ I am now carefully working out how to maintain my reduced weight. All these different diets end up in the same place - reducing calories!

Al

Many thanks for your blog link al*

Will check out your diet later.

* did an uber uber quick scan - never realised you were from the East End.