Re: Gym and Cycling
Posted: 14 Dec 2014, 8:09am
Deadlifts are the best back/core exercise by a massive long shot. Deadlifts along with squats are considered the kings of lifts and if you are not doing them you're missing a massive benefit. I've gone and dug out this article which give a good breakdown of the form http://stronglifts.com/how-to-deadlift-with-proper-technique/