Cramp

[Davobailo]

Hi
I suffered severe cramp from a long cycle ride with many hills a couple of weeks ago. This was despite drinking plenty of electrolyte which should have alleviated any cramp. What can one suggest?

David

[Flite]

If you ate and drank sensibly, then perhaps the distance and hills were a bit too much for your fitness level at this time of year?
I fear the brutal truth may be that you need more practice at riding up big hills Just increase the difficulty gradually if possible

[661-Pete]

There is no simple solution. I've tried the 'electrolyte' method in the past without much effect. If you feel a cramp about to come on, stretching the muscle concerned (usually by straightening your leg) may alleviate the worst of the pain. Usually this will mean coming to a stop - if safe.
I think I'd go along with what Flite said - this may be simply down to over-exertion. Certainly it hits me if I try to cycle above my natural ability (apart from other effects )/

[Davobailo]

Many thanks for your advice

Cheers

David

[RogerThat]

Cramp for me is normally associated with just biting off more than I can chew when it comes to early season rides. I tend to stick to 50/60 miles as after that I'm generally in trouble till I get a bit if fitness come April!

[Vorpal]

viewtopic.php?f=1&t=87692

has links to a couple of other threads on this topic.

One thing no one has mentioned here is keepign your legs warm. Cold air can contribute to cramp, as it causes muscles to constrict.

[bikercolin]

For me Bananas always work well, a quick way of getting some cramp reducing potassium.

[MikeF]

One thing no one has mentioned here is keepign your legs warm. Cold air can contribute to cramp, as it causes muscles to constrict.

Good point. It causes circulation to constrict as well, so muscles become, starved of oxygen possibly causing build up of lactic acid ie anaerobic energy production, and of fluids.