Benefits of cycling very slowly

[SoloRider]

eventually decided that the bike was pushing me.

Excellent, will have to remember that!

[Bmblbzzz]

If you're thinking of fitness benefits of riding slow as opposed to fast, I'd imagine they are much less, but still better than nothing. But ask a trainer/coach! For overall health, I expect it's not so clear cut. But ask a doctor! As for mental health, well, "you know you've got it if it makes you feel good".

Hi, just had a very steady ride at 9 mph Av, very relaxing. Went straight out for 2.25 hours with no food at all - never bonked so must have been some fat metabolising going on.

I think I may do one harder ride per week just to mix it up and maybe go this speed the rest of the time.

Will keep you posted, assuming anyone is remotely interested!

2.25 hours at 9mph, so you covered about 20 miles. Would you normally expect to need to eat in 20 miles? (obviously it depends on a lot of factors, but it does seem unlikely to me, on the whole)

[SoloRider]

First thing in the morning before breakfast, something must have fuelled the ride, but I'm no expert

[SoloRider]

Fitness wise I reckon I gain more from cycling slowly. I could only manage 2 to 3 rides a week, usually up to 30 Miles. Now I can easily do 5 a week, similar distance.

My heart rate is average of 128 bpm with higher peaks so there is some effort involved.

Again I'd liken it to power walking instead of running. Much easier on the body.

[Bmblbzzz]

Before breakfast! Well, that's something else!

[SoloRider]

Yeah I couldn't have done that if I'd gone hard which is the point I was trying to make